and you calm – 90 capsules

And You calm is a balanced blend of ashwagandha extract, gamma-aminobutyric acid (GABA), valerian root extract, passion flower extract, lemon balm powder and melatonin.90 capsules with 500 mg ashwagandha each - high dose.

Ashwagandha (Whitania somnifera) is also known as winter cherry, sleeping berry or Indian ginseng. The nightshade plant has always been highly valued in Ayurvedic naturopathy due to its diverse properties. The plant thrives in South Asia, North Africa and Southern Europe. However, due to the Health Claims Regulation in force in the EU, we are not permitted to make health claims about the possible effects.

Gamma-aminobutyric acid (GABA) is a chemical compound in the brain that acts as a neurotransmitter, which means that it supports communication between nerve cells. However, due to the Health Claims Regulation in force in the EU, we are not permitted to make health claims about the possible effects.

The sleep hormone melatonin is produced in the body through the metabolism of the amino acid L-tryptophan. Serotonin is produced first and then melatonin is synthesized. The pineal gland is the area in the brain that controls formation. It inhibits the production of melatonin in light, while it is reversed in the dark. However, due to the Health Claims Regulation in force in the EU, we are not permitted to make health claims about the possible effects.

Valerian root extract can help to reduce anxiety and sleep disorders. The calming effect of valerian is mediated by its natural ingredients, especially valerenic acids. Valerian root extract acts on the central nervous system by supporting the activity of the neurotransmitter gamma-aminobutyric acid (GABA). GABA is an inhibitory neurotransmitter that reduces the excitability of nerve cells and has calming effects. Valerian appears to promote the release and reuptake of GABA in the brain, which can lead to an increased availability of GABA.

Taking valerian root extract can therefore reduce stress and nervousness. It can help to promote general relaxation and support healthy sleep. This can help you to feel calmer and more balanced.

Passion flower extract can help to reduce temporary inner restlessness. The calming effect of passionflower is attributed to certain bioactive compounds, in particular flavonoids and alkaloids such as chrysin and harmine.

These compounds act on the central nervous system by supporting the activity of the neurotransmitter gamma-aminobutyric acid (GABA), similar to valerian. GABA is an inhibitory neurotransmitter that reduces the excitability of nerve cells and has calming effects. Passion flower extract appears to increase the availability of GABA in the brain, which can lead to a relaxing and calming effect.

In addition, passion flower extract may also have antioxidant properties that can help protect cells from oxidative stress.

The effect of lemon balm is attributed to various bioactive compounds, in particular rosmarinic acid, flavonoids and essential oils. These ingredients can help to inhibit the breakdown of gamma-aminobutyric acid (GABA).